蜜桃冰棍 （无蛋奶无麸质配方） Peach Popsicles

原创 Anjani 蜂鸟健康TheHummingBird 2022-08-09 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.wang/15057.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.wang/15057.html

蜜桃冰棍 {不含麸质、不含乳制品和不含脂肪}

没有什么比夏天成熟多汁的桃子更诱惑人的了，如果你正在寻找一种不同的方法来让自己或孩子摄入更多的疗愈水果，这款蜜桃冰棍是很棒的选择！

桃子多汁的特性是独一无二的，因为这是果酸、矿物盐和糖的组合，在桃子果核附近有一种收敛性植物化学物，可以帮助肝脏内核周围恢复活力。

蜜桃冰棍（以下一杯为250毫升）

原料：

2杯桃汁或6个大桃子，去核

1/3杯切碎的桃子

制作：

如果自制桃汁，请将桃子放入冷压榨汁机中榨汁，或在破壁机中破壁至光滑质地，必要时可以加一点水。

将切碎的桃子分入冰棒模具，并模具中倒入桃汁。

盖上盖子，在冰棒模具中插入手持棒。在冷冻室中冷冻至固体。

8根冰棍

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PEACH POPSICLES {GLUTEN-FREE, DAIRY-FREE, & FAT-FREE}

There’s nothing quite like a ripe, juicy peach in the summertime, but if you’re looking for a different way to get more healing fruit into your body or your child’s body, then freezing them into Peach Popsicles is a fantastic option!

The juicy nature of a peach is unique in the sense that it’s a combination of fruit acid along with mineral salts and sugars, with an astringent phytochemical compound close to the pit that allows for rejuvenation close to the liver’s inner core.

Peach Popsicles

Ingredients:

2 cups peach juice or 6 large peaches, pitted

1/3 cup chopped peaches

Directions:

If making homemade peach juice, juice the peaches in a masticating juicer or blend until smooth, adding a bit of water if necessary.

Divide the chopped peaches between popsicle molds and top with peach juice.

Cover with the lid and/or insert a popsicle stick in each pop. Freeze the pops until solid.

Makes about 8 popsicles