香蕉肉桂卷 Banana Cinnamon Rolls

Anjani 蜂鸟健康TheHummingBird 2019-09-17原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.wang/3484.html

The recipe in English is further down.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.wang/3484.html

这道香甜的香蕉肉桂卷味道像是颓废美食，但最好的是它们不含任何麸质、乳制品、精制糖或其他对健康不利的成分，因此我们可以充分享用这道美食而不用有任何负罪感，因为所有原料都对健康有益！可以在烤箱或脱水机中制作，无论以哪种方式，这都是一道美食！

香蕉中的果糖是肝脏最喜欢的食物，能够为肝脏提供燃料，唤醒疲惫的细胞，提高其工作能力。香蕉能够舒缓肠道内壁以及附着在肠道上的神经；也是最具抗菌、抗酵母、抗真菌能力的食物之一，可以与其他营养丰富的食物或补充品一起食用，提高肝脏吸收营养的能力。更多关于香蕉的信息，请见“大脑和消化道健康的最佳食物 - 香蕉”。

香蕉肉桂卷

原料：

3-4根成熟的香蕉

1/4杯核桃，切碎用于最后撒在成品上（可选）

制作枣泥的原料：

一杯去核的枣子

1汤匙肉桂粉

1/2茶匙肉豆蔻粉（nutmeg）

1/4茶匙生姜粉

1茶匙无酒精香草萃取物（vanilla extract）

少许盐（可选）

1/2杯水

枣泥焦糖

1/2杯上述的枣泥

1 / 3-1 / 2杯水

2汤匙腰果酱或杏仁酱或芝麻酱（可选）

准备：

将烤箱预热至120度（或使用食品脱水机），将每根香蕉垂直切成3条放在烤箱中烘烤2小时或在脱水机中在46度下烘烤3-4小时，在不会破坏形状的情况下可以翻转香蕉条。

在搅拌机中混合枣子、肉桂粉、肉豆蔻粉、生姜粉、香草萃取物、盐和水至平滑。如果需要，可以加一点水获得所希望的质地。取出半杯用于制作以下的枣泥焦糖。

香蕉煮熟后，让它们冷却15分钟。翻转香蕉片，然后将枣泥涂在香蕉的一侧，之后将其卷成卷状。如果要制作更大的卷，请加入另一香蕉片制作卷。

将该香蕉肉桂卷放回烤箱中再烤1.5小时或在脱水机中继续放置2-3小时。

枣泥焦糖的制作：将上述半杯枣泥、水和上述任意一种坚果的酱（如果使用）搅拌直到形成光滑的酱汁。在上述香蕉肉桂卷上浇上该枣泥焦糖，撒上切碎的核桃（可选），立即享用。

9-12人份

Banana Cinnamon Rolls

These sweet and gooey Banana Cinnamon Rolls taste like a truly decadent treat. But the best part is that they don’t contain any gluten, dairy, refined sugar, or other problematic ingredients so you can enjoy them in abundance knowing they are truly good for you! You can make this recipe in an oven or dehydrator. Either way, they’ll be delicious!

The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, anti-fungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Banana Cinnamon Rolls

Ingredients:

3-4 ripe bananas

1/4 cup walnuts, roughly chopped, for topping (optional)

Date paste:

1 cup dates, pitted

1 tbsp cinnamon

1/2 tsp ground nutmeg

1/4 tsp ground ginger

1 tsp alcohol-free vanilla extract

Pinch of sea salt (optional)

1/2 cup water

Date caramel:

1/2 cup date paste (recipe above)

1/3-1/2 cup water

2 tbsp cashew butter/almond butter/tahini (optional)

Directions:

Preheat oven to 250F (or use a food dehydrator). Line a baking sheet with parchment paper.

Slices bananas into 3 vertical pieces and arrange on baking sheet. Bake for 2 hours in the oven or 3-4 hours at 115F in the dehydrator, until you can roll them without breaking them.

Make the date paste filling by combining dates, cinnamon, nutmeg, ginger, vanilla, salt and water in a food processor or blender and blending until smooth. Add a bit more water if needed. Set aside 1/2 cup for the date caramel.

Once the bananas are cooked, let them cool for 15 minutes. Flip the banana slices over, then coat one side of the banana with the paste and roll up into a cinnamon roll. To make bigger rolls, roll an additional banana slice onto the roll.

Place the cinnamon rolls back in the oven for 1.5 hours or in the dehydrator for 2-3 hours.

Make the date caramel by whisking together the separated date caramel, water and nut butter (if using) until you get a smooth sauce. Drizzle on top of the cinnamon buns and sprinkle on chopped walnuts (optional). Best served immediately.

Makes 9-12 servings愿天下人平安、健康、喜乐。