烤土豆片配番茄碎 Potato Bruschetta

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原创 Anjani 蜂鸟健康TheHummingBird 2021-04-05原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.wang/4289.html

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你购买的番茄越美味，这个配方就越美味。番茄与大蒜、罗勒和盐一起切成小块，与烤制的嫩土豆片是绝配。我们来看一下这道菜谱中的明星成分：

土豆：富含抑制病毒生长的氨基酸 – 赖氨酸，同时含有丰富的葡萄糖，为肝脏提供燃料，这正是保持肝脏强健的关键，还有助于建立糖原储存，这是保护我们免受血糖问题、体重增加、脂肪肝和肮脏血液综合症的盾牌。土豆保持肝脏的稳定，赋予我们良好的体质。现在许多健康潮流宣称需要避免茄科植物而导致土豆遭受冷落，实际上土豆有强大能力可以扭转多种慢性疾病。

番茄含有重要的微量营养素、植物化学物、维生素和矿物质支持肝脏的多种功能。茄红素是肝脏最爱的营养元素之一，因为它可以保护肝脏细胞免受损伤，此外茄红素还可以帮助肝脏安全、顺畅且高效地进行红细胞排毒。番茄中的果酸有助于保持胆囊健康，帮助清除胆囊中的垃圾，甚至缩减胆结石。番茄同时具有很高的矿物质含量，可以深入肝脏内部核心，预防通常由此开始的疾病。番茄在夜晚的月光下生长，肝脏也对月光有反应，在满月时，肝脏往往会在大清早更努力地净化、过滤和处理毒素。如果能在饮食中加入有机或祖传番茄时，它们在成长过程中收集的满月能量将帮助肝脏净化。现在有一股流行潮流让人对茄科类植物产生恐惧，要知道这完全是一种误解，如果你因此避开番茄，这将会让我们失去帮助保持肝脏健康和预防疾病的一种绝佳食物。

烤土豆片配番茄

原料：

2个大土豆或4个小土豆

2杯切成丁的樱桃番茄

2个蒜瓣切碎

5片新鲜罗勒叶切碎

¼茶匙盐

½柠檬榨汁

1茶匙蜂蜜（可选）

盐和/或黑胡椒味道

制作：

将烤箱预热至220度，将土豆纵向切成约0.5厘米厚的长椭圆形，并将其放在有烘焙纸的烤盘上。烤30分钟直到上面变成金黄色。

在一个小碗里搅拌柠檬汁、盐、大蒜和蜂蜜（可选项）。加入切成丁的番茄混合。

将烤土豆切片放在盘子上，然后将上述切碎的番茄和切碎的罗勒放在上面。可以加入盐和/或黑胡椒调味。

4人份

Potato Bruschetta

No one will miss the crostini with these handheld Potato Bruschetta. The more flavorful your tomatoes, the more bold and wonderful this recipe will be. Diced together with garlic, basil, and sea salt, those tomatoes will sing with the flavors of summer against the tender roasted potato slices. In Liver Rescue, I share how the star ingredients in this recipe can support you and your loved ones in healing. Let’s take a look… Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness. Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. Even poorly grown tomatoes have a high mineral content. These minerals often get to the deep, inner core of the liver, helping prevent disease where it commonly starts for people. Tomatoes grow at night, under the moonlight, and the liver also responds to moonlight—when it’s a full moon, the liver tends to work harder at cleaning, filtering, and processing in the wee hours of the morning. When organic or heirloom tomatoes are in the diet, the full moon energy that they collected during their growing cycle works with the liver’s ability to cleanse. If you’re avoiding tomatoes due to trendy nightshade hatred that constantly recirculates over and over again, you’re missing out on keeping your liver healthy and preventing disease. Potato Bruschetta  Ingredients:2 large or 4 small russet potatoes 2 cups diced cherry or grape tomatoes 2 garlic cloves, minced5 fresh basil leaves, minced ¼ teaspoon sea salt ½ lemon, juiced 1 teaspoon honey (optional) Additional sea salt, dulse, and/or black pepper to taste Directions:Preheat the oven to 425°F. Slice the potatoes lengthwise into long ovals about ¼ inch thick and arrange them on a baking tray lined with parchment paper. Bake the potatoes for 30 minutes, until the tops are turning golden brown.  Whisk the lemon juice, sea salt, garlic, and honey (if desired) in a small bowl. Add the diced tomatoes and toss to combine.  Arrange the baked potato slices on a serving tray and top them with the diced tomatoes and minced basil. Finish off each bruschetta with an extra sprinkle of sea salt, dulse, and/ or black pepper to taste. Makes 4 servings

愿天下人健康、平安、健康。