南瓜籽

Anjani 蜂鸟健康TheHummingBird 2020-02-09原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.wang/3565.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.wang/3565.html

南瓜籽是大自然中最有营养的食物之一，含有大量的维生素E、B复合物、镁、锌和ω-3欧米伽3脂肪酸。南瓜籽对男性健康至关重要，可为前列腺提供重要保护；也是色氨酸的极好来源，对于优质睡眠、避免焦虑和抑郁至关重要。

南瓜籽中的B族复合维生素作为体内的辅助因子，有助于降低胆固醇，并增强GABA活性，从而减少焦虑和神经系统疾病。南瓜籽还含有抗炎特性，从而帮助缓解慢性炎症诸如鼻窦炎、关节炎、滑囊炎和其他自体免疫疾病。

南瓜籽含有高浓度的植物甾醇，可以帮助抑制胃肠道中胆固醇的吸收，最终有助于降低体内的坏胆固醇。南瓜籽也可以预防肾结石和骨质疏松症。

南瓜籽酱是花生酱的绝佳替代品。生南瓜籽能够提供最大的营养和健康益处。尝试将它们撒在色拉上，添加到混合物中，或者与切碎的椰枣一起制作健康能量棒。

注：各类坚果和籽类有健康益处，但摄入量以每天不超过手掌中握起一把的量为宜，以避免饮食中摄入过量的油脂和脂肪。如果想要进行深层净化和疗愈，建议完全避免油脂和脂肪（包括健康脂肪和油脂）。更多信息，请见：油脂和脂肪的迷思（无油脂饮食是否会缺乏营养？不吃任何油脂或脂肪会对健康不利吗？）

Pumpkin seeds

Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical for good quality sleep and for keeping anxiety and depression at bay.

The B-complex vitamins in pumpkin seeds work as co-factors in the body to help reduce cholesterol and enhance GABA activity which is also known to reduce anxiety and neurological disorders. Pumpkin seeds also contain anti-inflammatory properties which provide benefit for those that suffer with chronic inflammation such as in sinusitis, arthritis, bursitis, and other autoimmune disorders.

Pumpkin seeds have high concentrations of phytosterols that can help to inhibit the absorption of cholesterol in the gastrointestinal tract which ultimately can help reduce the bad cholesterol in the body. Pumpkin Seeds have also been known to prevent kidney stones and osteoporosis.

Pumpkin seed butter is a great and tasty alternative to peanut butter and can be found online and in most health food stores. Raw pumpkin seeds will provide you with the most nutrition and health benefits. Try sprinkling them on salads, adding them to trail mixes, or chop them with dates to make your own healthy energy bars.

愿天下人健康、平安、喜乐。