绿叶紫菜卷 Leafy Green Nori Rolls

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原创 Anjani 蜂鸟健康TheHummingBird 2020-05-19原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.wang/3639.html

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这道紫菜卷可以让人轻松有趣地食用大量的绿叶蔬菜，绿叶蔬菜是这道食谱的重点，虽然将其他成分加入紫菜卷中也很好，但如果是高阶版369晚餐选择该食谱，请采用以下食谱中所列出的绿叶蔬菜量。

4张紫菜

6杯松散的绿叶蔬菜（例如长叶生菜、奶油生菜、芝麻菜和菠菜等）

1个中号番茄，切成10厘米长条半根中等黄瓜，切成10厘米长条

8根芦笋（或4根非常大的芦笋），尾部切除掉一些

2根葱切成10厘米的长条或1/4个甜洋葱切成薄片（可选项）

1/4杯芽菜

4条大西洋红皮藻原叶或2至3茶匙大西洋红皮藻片（可选项）

1/4杯鲜橙汁或柠檬汁

将紫菜片有光泽的一面向下放在砧板上，长边靠近我们。将绿叶蔬菜和准备好的蔬菜、芽菜和红皮藻（如果使用）放在紫菜片的一边，在另一边刷上橙汁或柠檬汁，然后紧紧卷起，切成两半即可立即食用。 1-2人份

LEAFY GREEN NORI ROLLS

Makes 1 to 2 servings

These nori rolls give you a fun and easy way to consume a large volume of leafy greens without having to crunch through a big bowl of salad with a fork. The leafy greens are the focus of this recipe for a reason. While it’s fun to add other ingredients into nori rolls, for the purpose of the Advanced Cleanse dinners, it’s important to stick closely to the quantity of leafy greens indicated in the recipe.

4 sheets of nori

6 cups loosely packed leafy greens (such as romaine, butter lettuce, arugula, and spinach, etc.)

1 medium-sized tomato, cut into 4-inch strips

½ medium-sized cucumber, cut into 4-inch strips

8 spears asparagus (or 4 very large spears), ends trimmed

2 scallions, cut into 4-inch strips or ¼ sweet onion, thinly sliced (optional)

¼ cup sprouts

4 strips of Atlantic dulse or 2 to 3 teaspoons Atlantic dulse flakes (optional)

¼ cup fresh orange or lemon juice

Place a nori sheet shiny side down on a chopping board with the long edge close to you. Arrange the leafy greens, prepared vegetables, sprouts, and dulse (if using) on one end of the sheet. Brush orange or lemon juice across the other end of the sheet, and then roll up tightly. Cut in half and serve immediately.

愿天下人健康、平安、健康。